There are over 340,000 certified personal trainers as of 2021. Starting a career in fitness can be an extremely profitable and fulfilling career choice for those who…
FITNESS
How Personal Training Can Help You Achieve Fitness Goals
Perhaps in part because of the pandemic last year, the number of people willing to go to the gym has skyrocketed. Of course, this is…
FITNESS ACCESSORIES AND TECH: THE LATEST IN BLUETOOTH SUNGLASSES
Do you love to work out? Of course you do, or you wouldn’t have clicked this link! As someone who works out a lot, you’re…
7 PIECES OF HIGH-TECH FITNESS GEAR YOU NEED FOR YOUR NEXT WORKOUT
With the global home fitness equipment market seeing a major boost across 2020 due to the COVID-19 crisis, many are looking to invest in the best…
Women’s Fitness: Comfortable Clothes and Their Health Benefits
Want to get healthy? If so, have you considered what apparel you choose? Studies show that people have committed to comfortable clothing now more than ever…
NUTRITION
Why Good Nutrition and Physical Fitness Is Vital to Good Health?
Health, nutrition and fitness are the three interrelated areas that determine an individual’s sense of happiness and well being. Health Health involves the physical, mental…
Understanding Food Nutrition Labels And Nutritional Benefits Packaging Claims
For the best nutritional health and benefits from the foods that you eat, it is important to become educated about their nutrients and properties. This…
Homemade Trail Mix: 5 Healthy Recipes You’ll Love Snacking on
Whether you’re hiking up a mountain or lounging around the house, trail mix is a quick and guilt-free snack choice. Depending on your type of…
Pre-Workout Supplements: Are They Worth It?
Pre-workout supplements have become increasingly popular among fitness enthusiasts in recent years. These supplements are designed to boost energy levels, improve focus, and increase endurance…
SPORTS PERFORMANCE
Strength Training Principles: How to Effectively Educate New Clients
As a fitness professional, one of your responsibilities is to educate your clients on the principles of strength training. While it may seem daunting to…
Sports Injuries: Prevention and Treatment
Sports injuries are a common occurrence among athletes and fitness enthusiasts. Whether you are a professional athlete or someone who enjoys exercising regularly, it is…
Enhance Your Strength Training: Developing Strength Through Progressive Overload
Strength training is an important aspect of fitness, and is crucial for building muscle, improving bone density, and increasing overall strength and performance. However, many…
How to Become a Bodybuilder: The Top Tips You Should Know
Approximately 62 percent of Americans report having weight loss goals. For many, these goals involve shedding a few pounds and having their clothes fit a little better.…
WELLNESS
5 Ways To Make Wellness Enhance Your Health!
Although, most people, claim, they want to live the happiest, most productive life, and will take steps, needed and necessary, to ensure, they become capable…
Take a Hike! A Hiking Checklist to Help You Get on Track
Exercise is one of the best things that you can do for your health. Not only will it improve your fitness but it’ll also reduce…
Fitness Is Key To Overall Wellness
Fitness is an obvious key to overall wellness. Though it may be surprising to some, fitness is easier than many think. Fitness levels aren’t necessarily…
Revolution Fitness & Cycle Rebrands to Own Your Fitness; Expands Its Health and Wellness Services
The local fitness center has rebranded and expanded its services as a leading personal and small group training in Coral Springs. Previously known as Revolution…
Why Fitness Is The Essence Of Overall Wellness
If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception,…
WORKOUT PLANS
6 Reasons You’re Not Reaching Your Goals During Your Fitness Journey
We’re all fascinated by the lean beach bodies we scroll past on Instagram. So, we join a gym, start meal-planning, and meticulously count calories. Despite ample…
How a Regular Fitness Routine Will Boost Your Health and Wellbeing
Do you want to know the keys to improving your quality of life and your body? Well, there are a few things that all of us…
Keeping Your Family Active: Fitness Ideas for The Whole Family
Even though our attention is split between a number of different things in the world today, being active and getting outside has not lost its…
How to Set and Stick to Your Fitness Goals
Do you have trouble staying motivated and sticking to your fitness goals every year? You’re not alone. Experts estimate that up to 80% of New Years’ resolutions…
Okay, So You Have Decided to Get Fit: Where Is a Good Place to Start?
Cardiovascular fitness is sometimes referred to as “cardiovascular endurance” because a person who possesses this type of fitness can persist in physical exercise for long…