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As a fitness professional, one of your responsibilities is to educate your clients on the principles of strength training. While it may seem daunting to…
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Health, nutrition and fitness are the three interrelated areas that determine an individual’s sense of happiness and well being. Health Health involves the physical, mental…
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Sports injuries are a common occurrence among athletes and fitness enthusiasts. Whether you are a professional athlete or someone who enjoys exercising regularly, it is…
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For the best nutritional health and benefits from the foods that you eat, it is important to become educated about their nutrients and properties. This…
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Even though our attention is split between a number of different things in the world today, being active and getting outside has not lost its…
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Fitness is an obvious key to overall wellness. Though it may be surprising to some, fitness is easier than many think. Fitness levels aren’t necessarily…
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